Wedding Day Yoga!

Today Im sharing a few photos from a private Yoga Session I did this summer…. It was such a great idea! The bride to be at the time “Liz” hired me to lead her and her brides maids and moms through a morning yoga session before they began the Wedding Day festivities! We did our practice outside by the water fairly early and it was AMAZING! Some of these ladies had never done yoga before, but they hung in there and went for it! I took it a little easy on them, and have to say they did great! They kept an open mind and had a fun time as well 🙂  I think they even found out how much they liked it!

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I thought this was such a great idea to do yoga the morning of her wedding day. What better way to kick off the event! These beautiful ladies felt relaxed AND energized after I led them through their yoga routine.  That is one of the things I love about yoga, it relaxes your mind  and energizes your body, all at the same time!

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Even though these ladies did their yoga for Liz, they walked away feeling better both physically and mentally. So If you are someone who is trying something new, remember to keep an open mind about it-that alone will make all the difference in the world! Side note…Liz got them each their own yoga mat as a bridal gift! How perfect is that! I just loved this and felt blessed to lead a yoga session for them!

IMG_5188If you or a friend/relative would like to set up a wedding day yoga session with me, please get in touch with me! I am also available for private yoga sessions! Thank you for reading and have a great day everyone!

Jana LeeWedding Day Yoga!